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Young woman with smart phone on bridge. Young woman with smart phone on bridge.

Mental Health

Let’s face it, smartphone addiction is all too real. And it is not really our fault either. News, politics, weather alerts, alarm clocks, music and social...

Woman meditating doing Yoga in Natural Light Studio Woman meditating doing Yoga in Natural Light Studio

Mental Health

  Meditation is often at the top of people’s New Year’s resolution lists, and understandably so — life can be stressful and filled with...

Illustrated brain with cogs to symbolize working thoughts about a millennial budget Illustrated brain with cogs to symbolize working thoughts about a millennial budget

Mental Health

Spending money either gives me a sense of confidence or heightens my anxiety to an unreasonable level. But psychologists are finding a link between...

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